The holiday season is the perfect time to make precious memories with your loved ones, exchange gifts, and indulge in delicious food. However, these treats can leave you with a lasting reminder in the form of extra calories. Do you want to blast fat and get your sexy body back? Let’s debunk the popular myth … Read more
Metabolism is a term that is frequently used when discussing fitness, food intake, and weight loss. It is often believed that your metabolic rate is inherited and that there is no way to increase it. However, even if you have inherited a slow metabolism, you can still take steps to naturally boost it. Those who … Read more
Weight loss for most people is not an easy journey. One could be doing exercises daily, be on a strict diet, but still not able to lose weight. There are some areas of stubborn fat that are hard to shake. However, if you are tired of the numerous fat pockets on your lower back, belly, … Read more