Guarana is a Brazilian plant touted for its energy-boosting qualities thanks to its naturally high caffeine content. The popular supplement also contains beneficial antioxidants called catechins and tannins similar to green tea. Early research suggests guarana may also facilitate modest improvements in metabolic rate and body composition. But what does the science say about guarana’s …
Sick of annoying belly fat and love handles? No matter how much you diet or slog it out in the gym, that stubborn flab can seem impossible to shift. What if there was a 100% natural way to ramp up fat burning without the jittery side effects of most diet pills? Capsiplex uses the power …
Green tea has become all the rage for its purported ability to help boost metabolism and drive fat loss. But does the science truly back this? And how much weight can green tea potentially help you shed? Let’s analyze the evidence and dive deeply into the specifics of green tea and weight loss. A massive …
When it comes to junk food cravings, many of us struggle to resist the temptation. Whether it’s the allure of salty potato chips, the sweet temptation of chocolate bars, or the comforting indulgence of a greasy burger, junk food cravings can be hard to overcome. But with a little bit of strategy and some healthy …
Sugar cravings can be a constant battle for many people. The sweet taste of sugary treats can be irresistible, but constantly giving in to these cravings can have detrimental effects on overall health. High sugar intake has been linked to obesity, diabetes, heart disease, and other metabolic disorders. If you’re tired of constantly succumbing to …
Testosterone has so much more to offer than just muscle-building capabilities. Recent studies suggest that testosterone may have positive effects on weight loss. By increasing this male sex hormone, you may be able to burn fat more efficiently and keep your metabolism running strong. Get the most out of your workouts and fitness goals by …
Eating healthily can help you lose weight. Consuming the appropriate kinds and amounts of foods is integral to overall wellness and can play an integral part in weight control. Eating less processed and packaged food and more fresh, whole foods such as fruits, vegetables, and lean proteins is often successful at leading to weight loss. …
Garcinia fruit (commonly referred to as Malabar tamarind or gamboge) is one of the most widely-used natural weight-loss supplements on the market today. Native to India and Southeast Asia, this fruit boasts an edible yellow-orange citrus fruit with a similar sour flavor to lemons; its rind boasts high concentrations of hydroxycitric acid (HCA). HCA, found …
It has been observed that fewer people in America are striving to reduce their weight, even though obesity rates are skyrocketing. Breaking down the typical costs associated with trying to shed pounds, such as enrolling in workout classes, buying weight-management products, and subscribing to short-term diet programs, one can see why so many opt out …
Before hitting the sack, everyone has a nightly routine. If yours doesn’t include exercise, then you should consider making changes. Many sources can interrupt sleep, such as phone usage, excessive worrying, or a bad day. Incorporating exercise into your nightly routine can help relax your body and mind, preparing you for a restful sleep. Adding …