| Meal/Food | Portion | Calories | PhenQ Hack |
|---|---|---|---|
| Grilled Chicken | 4 oz | 180 kcal | “Pair with PhenQ to curb post-meal snacking!” |
| Quinoa | ½ cup | 111 kcal | “PhenQ’s chromium reduces carb cravings!” |
| Mixed Veggies | 1 cup | 50 kcal | “Boost fiber absorption with PhenQ!” |
Total Meal Calories: 341 kcal
PhenQ Tip: “Take PhenQ 30 mins before this meal to enhance satiety!”
Weight Loss Calculator Pro
Your Results:
BMR: kcal/day
TDEE: kcal/day
Daily Calorie Goal: kcal/day
Macronutrient Breakdown:
- Protein: g/day
- Carbs: g/day
- Fat: g/day
PhenQ Tip: Take PhenQ 30 mins before meals to suppress cravings and boost metabolism!