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Do you feel like you’ve done everything?

October 24, 2025 by Dr. Jane Rivera, PhD, RD

I’m sure you’re not alone with this one. You’re eating all the right foods and following your plan down to the finest details. However, when you step on the scales for your weekly weigh-in, nothing has changed. You’re disappointed but put it down to water weight and move on. The next week comes and you …

How To Eat Healthy On A Budget And Lose Weight

July 11, 2024June 18, 2023 by Admin

Finding healthy food options on a tight budget can be daunting, but that doesn’t mean healthy options are impossible—quite the opposite is true! Food items with higher costs tend to come packaged in large, pre-packed boxes; making the process simpler by stripping back to its basic ingredients could prove more cost-effective for you. Healthy diets …