Dr. Amelia Oakley 
Since the 1990s, high rates of obesity have plagued the country, with the figures only rising. For the first time, the national rate has passed 40%, with the adult obesity rate now standing at 42.4%. There are many reasons for this epidemic, but, in general, the issue can be attributed to the popularity of processed …
Sometimes we can’t help but envy those women who seem to know what they’re doing in life. They simply seem to have their life, well, together. While it’s easy to admire these types of women from a distance, it is actually far more achievable than you may think. Here are 18 daily habits to start …
The journey to successful weight loss and efficient fat burning is often paved with countless strategies, from rigorous exercise routines to meticulously planned diets. However, one aspect that is often overlooked is the potential impact of pre-sleep nutrition on our weight management goals. While conventional wisdom suggests that eating before bed leads to weight gain, …
In This Review A Fresh Look at Weight Loss: Why We’re Talking About PhenQ As a nutritionist with over a decade of experience, I’ve sat with hundreds of clients who all share a similar story. The journey to lose weight feels like an endless, uphill battle, fought on a path littered with broken promises and …
Are you staring at your reflection, frustrated with stubborn fat that just won’t budge despite your dedicated intermittent fasting routine? If this sounds familiar, you’re not alone. Many people are now exploring ways to enhance their results. While intermittent fasting has exploded in popularity over the past few years. Check PhenGold—but does this popular supplement …